Katie QuinnComment

Coconut chicken pitas with mung beans, cucumber + baby heirloom tomato salsa, lime coconut dressing

Katie QuinnComment
Coconut chicken pitas with mung beans, cucumber + baby heirloom tomato salsa, lime coconut dressing
Coconut-chicken-pitas_P.jpg

A great weekday lunch or casual weekend brunch/lunch idea. The chicken works best is you marinade it overnight, alternatively if you want to make this a dinner option, quickly marinade the meat in the morning before work (takes less than 5 mines) and chill in the fridge while you’re at work, then you can take leftovers in tupperware containers for lunch the following day. I’ve added just 1/2 teaspoon of hot green habanero sauce, but this is up to you, up it or lower it depending on your personal taste preference. It’s a great summery dish which would also make for a wonderful weekend lunch for mates served alongside some chilled beer or margaritas.

INGREDIENTS /

8 free-range skinless chicken thighs, excess fat removed

MARINADE

4 tbsp EVOO
Zest of 1 + juice of 3 limes
1/2 cup of coconut cream
1 green chilli de-seeded + very finely diced
Small handful of fresh coriander, finely chopped
Leaves from 4 stems of fresh mint, finely chopped
1/2 tsp of hot green habanero sauce

SALSA

Light olive oil spray
1 cup mung beans
Juice of 1 lime
1 tsp dark agave nectar
1 Lebanese cucumber
1 long green pepper, seeds + white pith removed
1 punnet (1 large handful), baby heirloom tomatoes, halved or quartered
2 spring onions (scallions), finely sliced including part of the green tops
1/2 green chilli, seeds removed very finely diced

DRESSING

2 tbsp of coconut cream
Juice of 1 lime
2 tbsp light sour cream
Sea salt flakes + freshly ground black pepper

EXTRAS

2 limes for cooking with the chicken
Green chilli, seeds removed very finely diced
Olive oil for cooking

METHOD /

To marinade the chicken, add all ingredients into a mixing bowl and combine thoroughly, add the trimmed chicken, coat well, cover bowl with cling wrap and chill in fridge over night or for at least 2 hours.

Spray a non-stick frying pan with a little olive oil, warm gently over medium heat then add the mung beans. Fry gently for 1 to 2 minutes seasoning with a little salt and pepper. Then add the lime juice and agave nectar and carefully toss/stir everything together. Continue to fry over a medium heat for 2 to 3 minutes, until the beans are crispy and golden. Allow beans to cool on kitchen paper before adding to a mixing bowl then set aside.

To prepare the cucumber cut off the two ends and slice length ways down the middle. Using a teaspoon (or as I find my half teaspoon cooking measure very useful) scrape down the center of each half to remove the seeds, discarding as you go. Cut each half again into long thin strips then turn the opposite way and dice into small cubes. Repeat the process with the long green pepper ~ cut off the stem, slice down the center, remove white pith, slice both halves into long thin strips, then in turn into small cubes. Add the cucumber and green pepper cubes into the bowl with the mung beans, followed by the baby heirloom tomatoes, spring onions and finely diced green chilli. Stir all together to combine, season to taste with salt and freshly ground black pepper.

To make the dressing; add all ingredients together in a screw top jar and shake to combine.

To cook the chicken warm a griddle pan over high heat until almost smoking, fry the marinaded chicken thighs until chargrilled and cooked through. When they are half hay through cooking, squeeze the juice of 1 lime over the meat ~ this will add extra flavour and a glossy, golden colour to the meat. Repeat with a second lime towards the end of the cooking time. Remove chicken from pan, allow to rest for 5-6 minutes, then cut into bite-sized pieces.

Serve the chicken in wholemeal pita pockets with some extra finely sliced green chilli (optional) or in wrap bread along with the salsa and creamy dressing. To use this as a work lunch option, store the dressing in a small jar, salsa and chicken combined in a box and assemble at lunchtime (to avoid sogginess!).